The Importance of Self Care

The Importance of Self Care

Balance and self-care are popular terms these days, but what do they really mean?  It’s easy to feel strung out and overwhelmed lately – but if you’re taking care of yourself then it’s easier to mitigate those feelings. Start by asking yourself: Am I eating right? Am...
How Is Covid Affecting Women in the Workforce?

How Is Covid Affecting Women in the Workforce?

This year has been rough. Covid-19 has affected everyone. I know that it has impacted me and my life. There have been so many changes in our daily routines. Kids are learning from home and families are spending holidays apart. I don’t know if we could have predicted...

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