Does the thought of speaking in front of others or being called on in a group make you break out in a cold sweat and leave you speechless? If so, this is a true sign that you lack confidence–a critical skill to building your success. When asked to speak,...
Balance and self-care are popular terms these days, but what do they really mean? It’s easy to feel strung out and overwhelmed lately – but if you’re taking care of yourself then it’s easier to mitigate those feelings. Start by asking yourself: Am I eating right? Am...
Am I good enough? I can’t do that. I don’t know how… I’m never going to make it… Ever been plagued by these thoughts before? Then you’re not alone! Many millennials, and women in particular, struggle with a crippling lack of self-confidence. I suspect I don’t...
This year has been rough. Covid-19 has affected everyone. I know that it has impacted me and my life. There have been so many changes in our daily routines. Kids are learning from home and families are spending holidays apart. I don’t know if we could have predicted...
Yes, it is that time of the year again. It is time for setting personal goals and for effective goal setting in the workplace! Here we are at the beginning of a new year AND a new decade. If that doesn’t make you think it is time to ‘check in’ with how you are doing,...
I’m working too hard. What about you? Many of us carry the belief that hard work always pays off, but new studies on the effects of long working hours on productivity say that the opposite is actually true. A recent article on The Business Journals – seen here –...
