Work-Life Balance Secrets for Busy Professionals
How get back in balance before burnout, illness, or the total collapse of your personal life
Work-Life Balance Training
Finding a work-life balance that fits our lives is imperative to our mental and physical wellbeing. Sadly, 70% of all employees are unhappy and uninspired at work and anxiety levels are on the rise. Anxiety is the most common mental illness in the U.S. and it affects 18% of our population (40 million American adults). According to “The Economic Burden of Anxiety Disorders,” anxiety disorders cost the U.S. more than $42 billion a year, which is almost one-third of the country’s total mental health bill. More than $22.84 billion is spent annually to treat people with anxiety disorders. Furthermore, anxiety and depression often go hand-in-hand and almost half of those who suffer from anxiety disorders are also diagnosed with depression.
In our frenzied, plugged-in world, is it even possible to achieve real work-life balance? The answer is a resounding YES! It’s not only possible, it’s absolutely necessary.
Long hours and stressful work environments cause exhaustion, poor performance, and often, conflicts at home. Women especially struggle to keeping up with their career, family, relationships, and social obligations—they buckle under the burden of a fulltime second shift. An employee’s health suffers from lack of time for physical activity and relaxation. Without those stress-relievers, organizations of all sizes are hit with heavy financial tolls.
Companies are gradually beginning to recognize that preventing employee burnout is key to achieving corporate objectives. An employee’s long-term professional success benefits everyone and a healthy work-life balance increases happiness at the workplace. Studies have shown that happy employees are a business’s most valuable asset and also their best advertising tool.
But, what is the best way to break the routines that push us to the brink of emotional and physical exhaustion?
Here’s the good news: Beate has discovered an effective process that enables anyone to identify—and rebalance—the areas of his or her life that are causing stress. Beate will teach your team easy-to-implement strategies that will enable each of them to change from feeling overwhelmed and out-of-balance to awesome and in balance. They will be able to fit all their needs and find ways to make everything work together.
Using simple tools, individuals will discover how to seamlessly weave together all the distinct parts of their lives such as career, family, personal goals, and healthy well-being. The keys are timing and focus. Your team will build better relationships and be more positive at the office. Work no longer has to conflict with family life and it doesn’t need to make anyone ill. You’ll see improvements in employee morale, customer feedback, and your bottom line.